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Request your appointment now by selecting a date and time that work best for you, below on our online scheduler.

*Appointments are not booked until we call to confirm.

What Our Patients are Saying:

How does Spinal Decompression work?

What is Spinal Decompression? Spinal decompression is a gentle, non-invasive therapy that carefully stretches the spine to relieve pressure on compressed discs and pinched nerves. By creating space between the vertebrae, it promotes natural healing, restores disc health, and delivers lasting pain relief without surgery or medications.

Who is it right for? Spinal decompression is ideal for anyone suffering from chronic back or neck pain who wants a proven, drug-free alternative to surgery. If you've been told you have a herniated disc, bulging disc, or degenerative disc disease and haven't found lasting relief, spinal decompression may be exactly what your body needs.

What conditions does it help with? Spinal decompression effectively treats herniated and bulging discs, degenerative disc disease, sciatica, chronic lower back and neck pain, and nerve compression causing numbness or tingling. If disc-related pain has been keeping you from living your life fully, spinal decompression targets the source and gives your body the chance to truly heal.

Don't forget your $47 Decompression Evaluation includes:

✅ 1-on-1 Consultation: This personal consultation provides you an opportunity to discuss your health concerns and goals directly with a chiropractor. It's a chance to understand how chiropractic care can be tailored to meet your specific needs.

✅ Comprehensive Exam: This detailed assessment involves a series of physical tests to evaluate your posture, joint range of motion, and spinal alignment. By identifying the underlying source of your physical stressors, our team can develop a precise strategy to restore your body’s natural function and comfort.

✅ Pain & Movement Assessment: This specialized evaluation analyzes your physical range of motion and identifies the specific movements that trigger your discomfort. By pinpointing functional limitations, we can determine the most effective strategies to restore your mobility and improve your daily performance.

Personalized Care Recommendations: This session provides a detailed breakdown of the findings from your assessment along with a clear path forward for your recovery. You will receive a strategy specifically designed to address your unique health objectives and ensure long-term physical wellness.

Report of Findings: This dedicated session provides a clear and detailed explanation of your examination results and imaging. You will receive a personalized roadmap that outlines the specific steps needed to address your health concerns and achieve your wellness goals.

1st Decompression & 1st Laser Treatment: This dual-modality session combines advanced spinal decompression to relieve nerve pressure with targeted laser therapy to stimulate deep tissue healing. These non-invasive technologies work together to reduce inflammation and accelerate your recovery from chronic pain or disc-related issues.

Request An Appointment Below 👇


Request your appointment now by selecting a date and time that work best for you, below on our online scheduler.

-- OR --

Contact us at +1 904-429-4728, and our team will assist you in selecting the most convenient time. If you're unable to reach us, leave a voicemail, and we'll respond by the next business day.

*Appointments are not booked until we call to confirm.

Meet the Doctor at JustDisc!

My name is Dr. Adam Bordes, and I created JustDisc to do things differently.

We focus on disc health because unresolved disc issues are one of the most common reasons people struggle with chronic back and neck pain.

Our goal is not to keep you coming in forever. Our goal is to help you understand your spine, heal properly, and move forward with confidence.

Your pain has stolen enough of your life. It's time to take it back.

Have Any Questions?

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Have Any Questions?

Contact our office

Our Convenient Location

245-6 Land Grant Street

St. Augustine, FL

245 Land Grant, St. Augustine, FL 32092, USA

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